人一天到底应该喝完多少水

2023年8月，一名美国印第安纳州的35岁妇女因为低钠血症去世。据称她去世前，在20分钟内喝了64（约1900毫升）流水[12]。

除了一般来说切勿一次性喝太多流水之外，运动后也要注意到正确下雨。一项纳入了1946~2019年间，所有关于成年人亚盐饮流水与低钠血症数据分析的回顾性分析辨认出，运动是低钠血症的类似于诱发因素[11]。

因为运动流程中都人但会大量大便，随之而来身精子的流矿物质快速缩减。此时人体为了避免流矿物质的丢失，但会分泌不够多的抗利尿激素，从而减少消化道能力、缩减尿液的吸入，试示意图“可执行”[13]。

在这种但但会，再由于疲乏、炎热等原因大量摄取流矿物质就有一定的风险。

数据分析显示，击剑对抗赛中都，出现舒服的球手有23%低钠血症。在亚洲马拉松与超级马拉松赛事那时候，这个比例甚至高达38%[13]。

所以剧烈运动后要注意到别猛下雨，如果一定要喝，最好是补充电解质流水。

久坐格子间的打工人，也不应整日惦记着顺利进行每天两升的下雨KPI，不够切勿试示意图突击顺利进行下雨任务。只要你的尿液呈浅黄色，就推论全身的流盐类状态良好，妈唠叨大可以抛在脑后。

1.Barry M Popkin et al. (2010). Water, hydration, and health. Nutrition Reviews. Volume 68, Issue 8, 1.Pages 439–458.

2.Kumari, S. (2023). Importance of diet and exercise for good health of women.

3.Yamada, Yosuke, et al. (2022). Variation in human water turnover associated with environmental and lifestyle factors. Science, 378 (6622), 909-915.

4.Valtin, H. (2002). “Drink at least eight glasses of water a day.” Really? Is there scientific evidence for “8× 8”?. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology.

5.中都国营养素总但会. (2022). 中都国邻近地区酒类最新. 人民卫生出版社.

6.Lindeman, R. D., Romero, L. J., Liang, H. C., Baumgartner, R. N., Koehler, K. M., Andrew Garry, P. J. (2000). Do Elderly Persons Need to Be Encouraged to Drink More Fluids? The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 55(7), M361–M365.

7.Benelam, B., Andrew Wyness, L. (2010). Hydration and health: a review. Nutrition Bulletin, 35(1), 3–25.

8.Negoianu, Dan; Goldfarb, Stanley. (2008). Just Add Water. Journal of the American Society of Nephrology 19(6): p1041-1043.

9.Centers for Disease Control and Prevention. (2023). Hydration.

10.Centers for Disease Control and Prevention. (2023). Water and Healthier Drinks.

11.Rangan GK, Dorani N, et al. (2021). Clinical characteristics and outcomes of hyponatraemia associated with oral water intake in s: a systematic review. BMJ Open.

12.ABCNEWS. (2023). Mom of 2 dies of water intoxication, family says.

13.Rosner MH. (2019). EXERCISE-ASSOCIATED HYPONATREMIA. Trans Am Clin Climatol Assoc. 76-87.

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